Part 1: Practice

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Introduction
Your Training Journey
Join the Firstbeat Life Service and Measure Yourself
Firstbeat Life - Understand the Results
Part 1: Assignments
Assignments

Part 2: Study

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Firstbeat Life - Physiological background
Reliability of Firstbeat Life Results
Coaching
Motivating the client to a lifestyle change
Part 2: Assignments
Assignments

Part 3: Apply

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Case Assignment - Firstbeat Life Client Results

Part 4: Graduate

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Firstbeat Coach's Tools
Part 4: Assignments
Assignments
Final Quiz
Assignments
Feedback questionnaire