How to Utilize Heart Rate Information in Firstbeat Life? Resting heart rate is a key component in detecting stress and recovery as part of the Firstbeat Life™ service. Read more how it works on the Firstbeat blog.
Not sure where to start? Start Firstbeat Life Online Course to help us give you the best start and tailored training.
NEW: Firstbeat Life Tasks for Your Customer Work
Utilise these Firstbeat Life Tasks in your customer work.
Firstbeat Life Example Cases and Recommendations
We have compiled a series of real-life Firstbeat Life Example cases and results in videos to help you learn more about the information accessible with Firstbeat Life, understand the conclusions drawn from these results, and explore the recommended action points.
In this video Tiina Hoffman examines the results of a 45-year-old manager with a demanding job. The individual exhibits signs of exhaustion, including high stress levels and a lack of recovery during sleep.
Firstbeat’s Master trainer Tiina Hoffman presents case Busy working mom, discusses learnings from her results and the action points to go forward with.
In this case, Firstbeat’s Master Trainer Tiina Hoffman looks at the effect intensive evening exercise can have on sleep.
She discusses the Firstbeat Life results of a 50-year-old financial consultant and explains what conclusions and recommendations can be made based on the results.
Firstbeat’s Master Trainer Tiina Hoffman takes a look at an individual who has a balanced day with good recovery.
How-to-Guide: Utilizing Physiological Data in Health and Wellness Coaching
Download our guide to learn ideas for training programs and how health and wellness professionals have integrate Firstbeat Life seamlessly into their services.
How-to-Guide: Utilizing Physiological Data in Fitness Coaching
Download our guide to learn ideas for training programs and how fitness professionals can integrate Firstbeat Life seamlessly into their services.
How-to-Guide: Utilizing Physiological Data in Corporate Coaching
Inside the guide you’ll learn:
- Ideas for kinds of programs you can create for corporate clients using physiological data
- Successful stories and case studies from our partners and corporate clients
Making Sustainable Lifestyle Changes
Functional Wellness Specialist Erik van den Top will provide practical strategies and useful insights that he has used with his clients for long-term success. The webinar is hosted by Firstbeat’s Master Trainer Tiina Hoffman.
User Highlight: How Saga Performance Uses Firstbeat Life to Help High Performance Coaching Clients
“We created a program called The Resilience Program. That is usually a four to six month program depending on the situation. We normally do two Firstbeat measurements, before and after”
