How to Utilize Heart Rate Information in Firstbeat Life? Resting heart rate is a key component in detecting stress and recovery as part of the Firstbeat Life™ service. Read more how it works on the Firstbeat blog.
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How-to-Guide: Utilizing Physiological Data in Fitness Coaching
Learn how to integrate Firstbeat Life seamlessly into your fitness coaching services.
Making Sustainable Lifestyle Changes
Functional Wellness Specialist Erik van den Top will provide practical strategies and useful insights that he has used with his clients for long-term success. The webinar is hosted by Firstbeat’s Master Trainer Tiina Hoffman.
User Highlight: How Saga Performance Uses Firstbeat Life to Help High Performance Coaching Clients
“We created a program called The Resilience Program. That is usually a four to six month program depending on the situation. We normally do two Firstbeat measurements, before and after”
