Firstbeat Academy

Want to expand your physiological expertise? Dive deeper with current articles, user stories and scientific publications.

 Not sure where to start? Start Firstbeat Life Online Course to help us give you the best start and tailored training.

Resting Heart Rate - How to Utilize It?

How to Utilize Heart Rate Information in Firstbeat Life? Resting heart rate is a key component in detecting stress and recovery as part of the Firstbeat Life™ service. Read more how it works on the Firstbeat blog.

 

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Firstbeat Master Trainer Tiina's Experience with Covid-19

Firstbeat’s Master Trainer Tiina Hoffman tested her stress and recovery levels after Covid-19 and documented her experience. Read more on the Firstbeat blog.

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Making Sustainable Lifestyle Changes

Functional Wellness Specialist Erik van den Top will provide practical strategies and useful insights that he has used with his clients for long-term success. The webinar is hosted by Firstbeat’s Master Trainer Tiina Hoffman. 

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User Highlight: How Saga Performance Uses Firstbeat Life to Help High Performance Coaching Clients

“We created a program called The Resilience Program. That is usually a four to six month program depending on the situation. We normally do two Firstbeat measurements, before and after”

Read the story here.

Want to share your story? We’d love to hear it! Email us at marketing@firstbeat.com