Firstbeat Life™ Team Challenge
Unlock Energy Levels with Workday Breaks
Task 2
Take regular breaks to maintain good energy levels
Make sure to take breaks regularly
Aim to take at least one longer and two shorter breaks (lunch and ‘coffee’ breaks) and follow up on their impact by checking your Firstbeat Life results.
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Task 3
More recovery, less stress
Do we break to recover or activate?
A break can be physically restorative (a relaxing exercise) or active (a walk outside). Restorative breaks are important for calming down an overloading mind and body. Especially, for people who have a physical job to avoid too high of a physical burden.
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Task 4
Increase movement – reduce fatigue and pain
Let’s take a break from sitting
Especially for office workers, adding physical activity and improving posture during the workday lessen many common problems related to working in a seated position. Alertness and brain performance are also improved by increased activity.
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